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Reiki
Stress has no age barriers and age holds no obstacle for Reiki to succeed. As
we go through life we encounter many events which cause us stress or worry; a new teacher; a new school; exams; a job interview;
a new job; getting married; moving house; a new baby; the loss of a loved one. Whatever
the situation, we often feel out of control and unable to cope. Reiki can aid
relaxation, promote calmness and general well-being. More importantly Reiki can
dramatically decrease feelings of stress and allow one to feel better able to cope with the challenges ahead.
Enter our Reiki page for more information.
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2008.07.01
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Welcome to our web site!
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| Severn Valley Karate |
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| Copyright © 2008 Gordon P. Hogg |
The only limits are those created in your own mind
Severn Valley Karate
IAMME
I am
Whole,
Successful,
Strong,
Powerful,
Loving,
Harmonious,
Happy,
Patient,
Confident,
Flexible,
Diligent,
Energetic,
Dynamic
&
Reliable.
I AM ME.
J
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| With balance |
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| Anything is possible |
Wribbenhall
Mondays....4.45 to 5.45 for 5-7 years
....5.45 to 6.45 all ages for dynamic techniques
.... 6.45 to 7.45 Severn Valley Karate
Tuesdays...5.30 to 6.30 Ki-Taiso
...6.30 to 7.30 Stamina training
Highley
Fridays....5.30 to 6.30 all ages Severn Valley Karate
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All combinations start from position no 4 left and are done
in both directions
1. Step
forward, punch right hand. Step forward and turn into right position no 4.
2. Kick
forward with rear leg, land in position no 4, into right stance, change guard, step forward and turn opposite direction.
3.
Right roundhouse kick,
land change guard, step forward and turn as above
4. Step
forward and slap with right hand, following through with a spin on right leg, landing position no 4, bottom left fist strike
horizontally through, returning with left upper cut and back into left defensive stance. Step forward and step through on
the turn thus facing opposite direction in right defensive stance (position no 4 right)5. Sweep forward to the left with right (back) leg and forward
punch right hand.
6. Cross punch (right hand), step forward and cross thrust (left hand) same time,
forward kick with left leg, cross punch (right hand) and thrust left hand. Step and step through.
7. Forward knee strike with back leg. Step forward.
8. High
cross sweep kick using back (right) leg, spin on same leg (right), reverse high spin kick.
9. One
step forward and leading leg (left leg) forward kick. Land and reverse stance, reverse kick with right leg, turn to land in
position no 4 right, step forward and turn.
10. Change into position no 8. One step
forward (back foot steps behind front foot), side kick, land position no 8, horizontal bottom fist strike/edge hand strike.
Change to position no 4 left. Sep forward and turn.
Full Syllabus for Iamme
Karate
8th Kyu Yellow
Belt
Etiquette
Students must be able to demonstrate the procedure
when entering/leaving the Dojo (training venue) and bow
Stances : 4 Basic stances
Position 1
: Feet together (beginning and end of training only)
Position 2 : Heels together
Position 3
: Feet shoulder width apart (ready)
Position 4 : Left or right defensive stance
Techniques
Punch, Forward Kick & Roundhouse kick
Combinations
Ichiban - 1st
Niban
- 2nd
Sanban - 3rd
Breathing Exercise
............................................................................................
7th Kyu Orange belt
Techniques Ready Position
3
First part 10 basic combination striking techniques
Mawashi Geri - Roundhouse kick
Kansetsu Geri
- Low side kick to knee area
Differentiate between Jodan - High
Chudan - Middle
Gedan
- Low
Kamaete defensive position 4 left and right
Combinations
Yonban - 4th
Goban -
5th
Rokuban - 6th
Sanbon Renzuku Waza 3 Combination forward movement
Tsuki
: Punch
Mae Geri : Forward Kick
Mawashi Geri :
Roundhouse Kick
Kata
Shiotai Ten : 4 directional form, double wrist strike, high block and break
hold
6th Kyu Green Belt
Techniques Ready Position
3
2nd part of 10 basic combination comprisin kicking techniques
Mae Ukemi forward roll
Utilising bag demonstrate;
Mae geri - forward kick
Mawashi geri - roundhouse kick
Ushiro geri
- back kick
Sokuto geri - side kick
Kaeten geri - reverse spin kick
Ura mawashi geri - reverse roundhouse kick
Tobi geri - forward jump kick
Randori Ichi No Kata - first basic partner form involving punches
Kata
Shiotai Chi - 4 directional block of roundhouse kick and punch
5th
Kyu Blue Belt
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