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| Stourport Karate Fun Club |
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| August 16, 17 & 18 2010 |
A reason is something there is an excuse for,
A need is something there is a must for.
Which would you rather have?
An excuse or a must.
It's a must for me.
| Wribbenhall |
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| Half Term February |
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| Santa Claus came to Wribbenhall |
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| And everyone believes |
Self Affirmation I have strength, I have courage, I have conviction. I am strength, I am courage, I am conviction. I
use strength, I use courage, I use conviction. I
now have 3 powers that collectively create a force of 1, I call that force of 1 Harmony Now that I am Harmony I can do anything, I can be anything and I can attract
anything that is beneficial for me and the greater good. I am me IAMME Copyright © 2008 Gordon P. Hogg Self
affirmation 2 I have the strength of thought I have the confidence
of expectation I have the courage of action And I have the conviction of
success I am in harmony with the thought of strength I am in harmony with
the thought of confidence I am in harmony with the thought of courage. These
harmonious thoughts naturally attract success to come to me. Copyright © 2008 Gordon
P. Hogg |
We are biological machines,
Controlled by minds,
Influenced by emotions
&
Governed by the Whole.
Copyright © 1998 Gordon P. Hogg
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| Monday |
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Emotional energy is surely energy using emotion as an outlet to say to people
'LOOK, I'M HERE, USE ME'.
It doesn't have to be when emotion kicks in, it can be anytime. It can be 'MARTINI' . !
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NothIng in this world is right or wrong
except that man's thinking
maketh it so.
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| Yellow belt upgrades |
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| Highley Friday 12th Sept 2008 |
When you can't do one more,
Do one more.
When you don't feel like doing one more,
Do one more.
Now apply the theory that the mind is unable to comprehend the word 'not'.
The only limits are those in your own mind.
Apply the above and watch them melt away.
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| Gordon Hogg |
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| 4th Dan Instructor |
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| Adam |
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Thoughts generate ideas,
Actions create them.
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If I am nothing,
then I can become something.
When I am something,
then I am humble.
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IAMME
I
AM
ME
I
AM
MY
EXPERIENCES
I
ALLOWED
MYSELF
MY
EXPERIENCES
Copyright © 2009 Gordon P. Hogg
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| Adam |
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If one is nothing,
then one can become something.
When one is something,
Is one anything?
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Energy...
and
Invincible Determination.
Together they are the tool
which will enable
you to
achieve absolutely
anything
you desire
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Strength, the power to decide
Courage, the power to act
on the decision
Conviction, the power to see it through.
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| Inside sweep and down he will go |
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It is our beliefs that guide us,
our values that drive us
and our emotions that fuel us.
Who controls us??
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Love is not a feeling,
It is an ability.
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Discipline = A line of disciples
Disciple = A hand me down
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All combinations start from position no 4 left and are done
in both directions
1. Step
forward, punch right hand. Step forward and turn into right position no 4.
2. Kick
forward with rear leg, land in position no 4, into right stance, change guard, step forward and turn opposite direction.
3.
Right roundhouse kick,
land change guard, step forward and turn as above
4. Step
forward and slap with right hand, following through with a spin on right leg, landing position no 4, bottom left fist strike
horizontally through, returning with left upper cut and back into left defensive stance. Step forward and step through on
the turn thus facing opposite direction in right defensive stance (position no 4 right)5. Sweep forward to the left with right (back) leg and forward
punch right hand.
6. Cross punch (right hand), step forward and cross thrust (left hand) same time,
forward kick with left leg, cross punch (right hand) and thrust left hand. Step and step through.
7. Forward knee strike with back leg. Step forward.
8. High
cross sweep kick using back (right) leg, spin on same leg (right), reverse high spin kick.
9. One
step forward and leading leg (left leg) forward kick. Land and reverse stance, reverse kick with right leg, turn to land in
position no 4 right, step forward and turn.
10. Change into position no 8. One step
forward (back foot steps behind front foot), side kick, land position no 8, horizontal bottom fist strike/edge hand strike.
Change to position no 4 left. Sep forward and turn.
Full Syllabus for Iamme
Karate
8th Kyu Yellow
Belt
Etiquette
Students must be able to demonstrate the procedure
when entering/leaving the Dojo (training venue) and bow
Stances : 4 Basic stances
Position 1
: Feet together (beginning and end of training only)
Position 2 : Heels together
Position 3
: Feet shoulder width apart (ready)
Position 4 : Left or right defensive stance
Techniques
Punch, Forward Kick & Roundhouse kick
Combinations
Ichiban - 1st
Niban
- 2nd
Sanban - 3rd
Breathing Exercise
............................................................................................
7th Kyu Orange belt
Techniques Ready Position
3
First part 10 basic combination striking techniques
Mawashi Geri - Roundhouse kick
Kansetsu Geri
- Low side kick to knee area
Differentiate between Jodan - High
Chudan - Middle
Gedan
- Low
Kamaete defensive position 4 left and right
Combinations
Yonban - 4th
Goban -
5th
Rokuban - 6th
Sanbon Renzuku Waza 3 Combination forward movement
Tsuki
: Punch
Mae Geri : Forward Kick
Mawashi Geri :
Roundhouse Kick
Kata
Shiotai Ten : 4 directional form, double wrist strike, high block and break
hold
6th Kyu Green Belt
Techniques Ready Position
3
2nd part of 10 basic combination comprisin kicking techniques
Mae Ukemi forward roll
Utilising bag demonstrate;
Mae geri - forward kick
Mawashi geri - roundhouse kick
Ushiro geri
- back kick
Sokuto geri - side kick
Kaeten geri - reverse spin kick
Ura mawashi geri - reverse roundhouse kick
Tobi geri - forward jump kick
Randori Ichi No Kata - first basic partner form involving punches
Kata
Shiotai Chi - 4 directional block of roundhouse kick and punch
5th
Kyu Blue Belt
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