Karate

SEVERN VALLEY KARATE

Using elements of various martial arts, we aim to tailor the training to the individual style of each student. We train in combat, self-defence and weapon awareness; improving physical and mental health. Our aim is for every student to build self-confidence, improve self-awareness and build fitness and stamina levels. It is important that students are made aware of their responsibilities as regards the law and reasonable force.

The instructor, Gordon Hogg, has over 37 years continuous experience in martial arts and holds a Black Belt 4th Dan. He is a registerd coach with the Federation of Karate Organisations (FEKO), The British Sankukai Association (BSKA) and an associate instructor with the British Combat Association (BCA). He has an up to date and clear CRB check.

Our grading system is distinctive in it's modular approach. Students are encouraged towards their next grade by certificates issued periodically as their standard rises. These 'stepping stones' serve to reward and encourage the student to achieve their goal, culminating in an officially recognised grade from 8th Kyu (Yellow belt) to 1st Kyu (Brown belt) and on to Dan grades (Black Belts).

Grading Syllabus

All syllabus's for each individual grading are now available on DVD & form part of the assessment grading. You will receive the DVD covering all you are required to develop in for your next assessment grading upon successful completion of the current one you are attaining to.

They are an excellent aid and tool to assist you in your knowledge and development towards achieving the next coloured belt.

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Free fighting

There are 3 levels

Beginner, Intermediate and Advanced

Beginner

1 min fighting

30 seconds rest

1 minute fighting

30 seconds rest

1 minute fighting

Intermediate

1 minute 30 seconds fighting

45 seconds rest

1 minute 30 seconds fighting

45 seconds rest

1 minute 30 seconds fighting

Advanced

2 minutes fighting

1 minute rest

2 minutes fighting

1 minute rest

2 minutes fighting

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Dan Grades

When qualified to 1st Dan Black belt status the student will then need to complete a minimum of 6 months as an assistant instructor upon which they will be assessed. This will count towards their application for 2nd Dan.

When qualified to 2nd Dan Black belt the student/instructor will need to complete a minimum of 6 months as an instructor. This will be monitored and assessed in order to count towards their application for 3rd Dan.

As a 3rd Dan instructor they must then start from scratch a club of their own. This accomplishment will count towards their application for 4th Dan Black belt.

As a 4th Dan they will be expected to be inventive & innovative, develop training packages, arrange courses and delegate as well as overseeing up and coming dan grades.

WHY? This will ensure that there are no fraudulent claims by persons that they are something they aren't as has been experienced in the past. It will also enable a trail back to ensure that the development structure is open and honest as well as being able to continually improve it where necessary.

Severn Valley Karate logo

Jenki-Taiso
A series of 10 exercises based on elements of nature done to music taking 7 minutes. The flowing movements are the core elements of all the techniques utilised hence it is practiced before each training session. It enables the body to physically warm up and the music resonates with the mind ensuring both mind and body are working in harmony resulting in the development of the spirit.
1. Wave
2. Wind
3. Rock
4. Pine tree
5. Heron
6. Snake
7. Dragon
8. Butterfly
9. Waterfall
10. Sunrise, Sunset. The whole day.
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Mission Statement

To show you

how to

challenge yourself

to be

the best you can be

and better

Training times

Mondays 4.45 - 5.45 5-7 year olds

5.45 - 6.45 karate techniques

6.45 - 7.30 Iamme Karate all ages

Tuesdays 5.30 - 6.30 Ki-Taiso (flowing stretching movements to music) and Genki Katas (Healing forms to music)

6.30 - 7.30 Stamina training drills. 14+ years only

Iamme Combinations 1-10

All combinations start from position no 4 left and are done in both directions
1.          Step forward, punch right hand. Step forward and turn into right position no 4.
2.          Kick forward with rear leg, land in position no 4, into right stance, change guard, step forward and turn opposite direction.
3.          Right roundhouse kick, land change guard, step forward and turn as above
4.          Step forward and slap with right hand, following through with a spin on right leg, landing position no 4, bottom left fist strike horizontally through, returning with left upper cut and back into left defensive stance. Step forward and step through on the turn thus facing opposite direction in right defensive stance (position no 4 right)5.             Sweep forward to the left with right (back) leg and forward punch right hand.
6.         Cross punch (right hand), step forward and cross thrust (left hand) same time, forward kick with left leg, cross punch (right hand) and thrust left hand. Step and step through.
7.         Forward knee strike with back leg. Step forward.
8.         High cross sweep kick using back (right) leg, spin on same leg (right), reverse high spin kick.
9.         One step forward and leading leg (left leg) forward kick. Land and reverse stance, reverse kick with right leg, turn to land in position no 4 right, step forward and turn.
10.    Change into position no 8. One step forward (back foot steps behind front foot), side kick, land position no 8, horizontal bottom fist strike/edge hand strike. Change to position no 4 left. Sep forward and turn.

Full Syllabus for Iamme Karate

8th Kyu Yellow Belt
Etiquette
Students must be able to demonstrate the procedure
when entering/leaving the Dojo (training venue) and bow

Stances : 4 Basic stances
Position 1 : Feet together (beginning and end of training only)
Position 2 : Heels together
Position 3 : Feet shoulder width apart (ready)
Position 4 : Left or right defensive stance

Techniques
Punch, Forward Kick & Roundhouse kick

Combinations
Ichiban - 1st
Niban   - 2nd
Sanban - 3rd

Breathing Exercise

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7th Kyu Orange belt

Techniques Ready Position 3

First part 10 basic combination striking techniques
Mawashi Geri - Roundhouse kick
Kansetsu Geri - Low side kick to knee area
Differentiate between Jodan - High
                         Chudan - Middle
                         Gedan - Low

Kamaete defensive position 4 left and right

Combinations
Yonban - 4th
Goban   - 5th
Rokuban - 6th

Sanbon Renzuku Waza 3 Combination forward movement
Tsuki           : Punch
Mae Geri       : Forward Kick
Mawashi Geri  : Roundhouse Kick

Kata

Shiotai Ten : 4 directional form, double wrist strike, high block and break hold

6th Kyu Green Belt

Techniques Ready Position 3

2nd part of 10 basic combination comprisin kicking techniques
Mae Ukemi forward roll

Utilising bag demonstrate;

Mae geri - forward kick
Mawashi geri - roundhouse kick
Ushiro geri - back kick
Sokuto geri - side kick
Kaeten geri - reverse spin kick
Ura mawashi geri - reverse roundhouse kick
Tobi geri - forward jump kick

Randori Ichi No Kata - first basic partner form involving punches

Kata

Shiotai Chi - 4 directional block of roundhouse kick and punch

5th Kyu Blue Belt